💭 NAMING YOUR FEELINGS
PAGE 1 OF 5 — THE POWER OF NAMING
LABELS WORK
A MUDDLE OF FEELINGS
Sometimes you feel awful but cannot say why. Your belly churns, your throat tightens, and your mind spins. This mix of sensations without a name is confusing. But when you stop and ask, 'What is this feeling?' something powerful happens.
🏷️ DID YOU KNOW?
Your brain has a special skill called 'labeling'. The moment you name an emotion, your nervous system calms down by up to 30 percent.
MYSTERY!
THE FIRST HINT
🎯 What body signals show up?
🧭 Where exactly do you feel it?
🧭 Where exactly do you feel it?
NAMING TIME
🏷️ Is it frustrated, angry, or hurt?
💭 Say the word aloud clearly
💭 Say the word aloud clearly