📊 THE MOOD SPECTRUM
PAGE 1 OF 5 — TWO DIMENSIONS
THE TRUTH
NOT ALL MOODS ARE CREATED EQUAL
Your mood is not one-dimensional. You can be high-energy and happy (excited), or high-energy and upset (angry). You can be calm and content (peaceful), or calm and disconnected (numb). Two different scales work together to explain your full emotional state.
📊 DID YOU KNOW?
Psychologists use a two-axis mood grid: one for energy level (high to low) and one for pleasantness (pleasant to unpleasant). This helps understand emotions more accurately than a simple happy-sad scale.
COMPLEX!
AXIS ONE
⚡ High Energy (Activated)
😴 Low Energy (Calm)
😴 Low Energy (Calm)
AXIS TWO
😊 Pleasant (Happy)
😠 Unpleasant (Upset)
😠 Unpleasant (Upset)