🤸 FLEXIBILITY AND STRETCHING
PAGE 1 OF 5 — BENDY BODIES
WHAT IS FLEXIBILITY?
BEND LIKE RUBBER
Flexibility means how far you can bend, reach, and twist your body without it hurting. A flexible body moves like soft rubber instead of stiff wood. It lets you touch your toes, look over your shoulder, and reach high for a ball. Some people are naturally bendier than others, but everyone can become more flexible with a little practice each day.
⚡ DID YOU KNOW?
Gymnasts and dancers train their flexibility for years, which is how they can do amazing splits and backbends that look impossible.
BENDY!
SOFT MUSCLES
🌿 Loose muscles stretch easily
🪵 Tight muscles feel stiff and short
🪵 Tight muscles feel stiff and short
TRY IT NOW
✋ Reach up to the sky slowly
👣 Feel the gentle pull in your sides
👣 Feel the gentle pull in your sides