⚖️ BODY COMPOSITION FACT
PAGE 1 OF 5 — MORE THAN A NUMBER
THE TRICKY SCALE
WEIGHT IS NOT THE WHOLE STORY
When you step on a scale, it shows one number: your total weight. But that number does not tell you what your body is actually made of. Two people can weigh exactly the same yet have very different bodies inside. That is because your weight is a mix of many parts, like muscle, bone, water, and fat. To really understand your body, you need to look deeper than the scale.
⚡ DID YOU KNOW?
Muscle is more tightly packed than fat, so the same weight of muscle takes up less space in your body.
BEEP!
SAME WEIGHT
⚖️ Two people, same number
🔍 Very different bodies inside
🔍 Very different bodies inside
LOOK DEEPER
🧩 Weight is made of many parts
💧 Muscle, bone, water, and fat
💧 Muscle, bone, water, and fat