💪 CORE STRENGTH SECRET
PAGE 1 OF 5 — YOUR BODY'S CENTRE
MEET YOUR CORE
THE MIDDLE OF YOU
Your core is the group of muscles right in the middle of your body, wrapped around your tummy, your sides, and your lower back. Think of it like a strong trunk in the centre of a tree. Everything else, your arms and legs, branches out from this trunk. Your core is not just one muscle, it is a whole team of them working together. It holds your body upright and steady all day long.
⚡ DID YOU KNOW?
Your core muscles are working even when you sit still, gently holding you up so you do not flop over like a rag doll.
CENTRE!
THE TRUNK
🌳 Like a tree trunk in the middle
🌿 Your arms and legs branch off it
🌿 Your arms and legs branch off it
A WHOLE TEAM
🤝 Many muscles work together
🧍 They keep you standing tall
🧍 They keep you standing tall