🧠 HOW MEMORY WORKS
PAGE 1 OF 5 · BREAKFAST VS FIRST DAY
MYSTERY
TWO KINDS OF MEMORY
You might still picture your first day of school: new shoes, a loud hallway, a kind teacher. But breakfast this morning? Gone. That is normal. Your brain uses short-term memory (and close partner working memory) to hold a handful of items for a short time. Long-term memory stores lasting facts, skills, and big life events. Not everything earns a long-term slot. Your brain prioritises what feels new, useful, or emotional.
⚡ WORKING MEMORY
Working memory is like a mental sticky note: it helps you follow steps, do maths in your head, or remember a phone number just long enough to dial.
HOLD!
BRIEF
⚡ Short-term memory keeps a handful of items for seconds or minutes, not forever.
📝 Working memory lets you juggle ideas while you think, read, or solve a problem.
📝 Working memory lets you juggle ideas while you think, read, or solve a problem.
NORMAL
🥣 Forgetting a routine meal is normal because your brain saves space for what matters more.
🎒 Big first-time events often stick better than things you do every single day.
🎒 Big first-time events often stick better than things you do every single day.