When Hooke's law holds and friction is negligible, a mass on a spring performs simple harmonic motion, or SHM. Position, velocity, and acceleration all vary smoothly with time like sine and cosine waves. At maximum stretch, speed is zero and all energy is potential. At the equilibrium point, stretch is zero, speed is maximum, and all energy is kinetic. Then the mass overshoots, compresses or stretches the other way, and the cycle repeats. For an ideal mass-spring system, the period depends only on mass and spring constant: T = 2π√(m/k). Pull the mass farther and it still takes the same time per cycle, because the stronger restoring force speeds it up just enough to cover the longer path in the same period.
⚡ DID YOU KNOW?
In ideal SHM, period does not depend on amplitude. A gentle pull and a hard pull on the same mass-spring system complete one cycle in the same time.