TRAUMA & PTSD
PAGE 1 OF 5 — WHAT IS TRAUMA?
TOO MUCH TOO FAST
WHEN EXPERIENCES OVERWHELM US!
Trauma happens when an event is so frightening, painful, or overwhelming that your mind and body struggle to cope. It can come from accidents, violence, war, natural disasters, abuse, or sudden loss. Most people feel shock, fear, or numbness afterward. Many heal with time, safety, and support. Post-Traumatic Stress Disorder (PTSD) is when severe symptoms last longer than about a month and disrupt daily life. PTSD is a real medical condition. It can affect soldiers, survivors, witnesses, and even children. Understanding trauma is the first step toward kindness for yourself and others who carry hard memories.
⚡ DID YOU KNOW?
PTSD was officially added to the DSM (the main guide psychiatrists use) in 1980, largely because Vietnam War veterans and survivors pushed for their suffering to be recognised and treated.
SAFE!
STRESS
😨 After danger, hearts race and minds replay the event, which is a normal short-term reaction.
⏳ PTSD means those reactions stay intense and get in the way of life for weeks or months.
⏳ PTSD means those reactions stay intense and get in the way of life for weeks or months.
ANYONE
🌍 Trauma can affect any age, gender, or background, not only people in combat.
💚 Two people can live the same event and respond differently, and both deserve care.
💚 Two people can live the same event and respond differently, and both deserve care.