HAPPINESS & POSITIVE PSYCHOLOGY
PAGE 1 OF 5 — THE SCIENCE OF WELLBEING
POSITIVE PSYCHOLOGY
WHAT ACTUALLY MAKES US HAPPY?
For decades, psychology focused mainly on fixing problems like depression and anxiety. Then psychologist Martin Seligman helped launch positive psychology in 1998, asking a new question: what helps people thrive? This field studies wellbeing, strengths, and the habits that build a good life. It does not ignore suffering. It adds science about joy, meaning, and connection. Research shows that happiness is not just luck or a permanent smile. It is shaped by what we do, who we love, and what we find meaningful.
⚡ DID YOU KNOW?
Seligman became president of the American Psychological Association in 1998 and used that platform to call for more research on building wellbeing, not only treating mental illness.
THRIVE!
STRENGTHS
💪 Positive psychology maps character strengths like kindness, bravery, and curiosity.
🌱 Using your strengths in daily life is linked to greater wellbeing and satisfaction.
🌱 Using your strengths in daily life is linked to greater wellbeing and satisfaction.
FLOURISHING
😊 Wellbeing is broader than a cheerful mood on one good day.
✨ Seligman later argued that true flourishing includes engagement, relationships, and purpose.
✨ Seligman later argued that true flourishing includes engagement, relationships, and purpose.